Everyone knows how hard the holidays are on a diet and exercise routine. All I have to say is "Give yourself a break every once in a while." There will be times that you slip up and others where you are right on target. You can't let that discourage you from your end goal.
Start small with a goal and increase its worth a little bit at a time. This can help to ensure that it becomes more of a "habit" instead of a burden.
Encourage friends to join you. Moral support can go a long way in helping reach your goal.
The biggest of all, you have to have the DESIRE to change. Its very unhealthy doing the "yo-yo" dieting thing. You get down to a size you like and then you gain it all back. Your body, on the inside, is probably wondering what you are doing! That puts a lot of strain on your body. We only get one, so why not make sure it works properly?
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